These lentils and amaranth patties are healthy, easy to make, vegan and delicious!
Author: gourmandelle.com
Prep Time: 5 minutes
Cook Time: 30 minutes
Yield: 15+
Ingredients
♦1 cup red lentils
♦1/2 cup amaranth
♦1/2 cup chopped fresh parsley
♦1 onion, diced
♦1 potato, boiled and mashed
♦1/2 cup breadcrumbs (GF)
♦some sliced black olives (optional, but recommended)
♦salt and ground pepper, to taste
♦some oil
Instructions
►Add red lentils and amaranth in a pot. Cover with water and boil for 15 minutes. Strain them.
►Put them in a large bowl and blend in all the other ingredients, except oil. If the composition is too moist, add more breadcrumbs. The patties should be very easy to form.
►Heat some oil in a non-stick frying pan.
►Make the patties – 1 Tbsps per patty.
►Fry them 1-2 minutes on each side.
►Alternatively, you can bake them. Put the patties in a greased oven tray. Bake 15 minutes on each side.
►Put the amaranth patties on a plate covered with a paper towel, in order to absorb all excess oil.
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