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Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Avocado Toasts with Eggs & Sriracha

Toasted crusty bread smeared with avocado mash, topped with an easy egg and Sriracha. The perfect breakfast.


Ingredients
♦2 slices italian or french bread, toasted
♦1 ripe avocado
♦2 eggs
♦coarse salt and pepper
♦Sriracha

Instructions
✖Place a non-stick frying pan over medium-low heat. Crack the eggs into the pan, season with salt and pepper and cover. Cook until the whites are cooked through and yolk is still runny.

✖Meanwhile, mash half of the avocado with a fork. Season with salt. Spread half of the avocado mash onto each slice of toast. Then, place the eggs on top of each slice of toast. 

✖Drizzle each egg with Sriracha to taste. Serve.

Skinny Double Chocolate Peanut Butter Muffins

These double chocolate muffins have no butter, no oil, no flour, or white sugar. But also - no weird vegetables. Amazing taste!!
Prep time 10 mins
Cook time 20 mins
Total time 30 mins
Serves: 9

Ingredients
♦1/4 cup cocoa powder
♦2 tablespoons oat flour (regular oats that have been blended)
♦1/2 teaspoon baking soda
♦1/4 teaspoon baking powder
♦1/4 teaspoon salt
♦2 tablespoons brown sugar, lightly packed
♦1/2 cup creamy peanut butter
♦1/4 cup unsweetened applesauce
♦1/4 cup plain Greek yogurt
♦1 teaspoon vanilla extract
♦2 tablespoons honey
♦1 large egg
♦5 tablespoons dark chocolate chips
Instructions
►Preheat the oven to 425 degrees F. Spray the 9 of the cavities in a muffin tin and fill the other three up halfway with water (ensures even baking).

►Do not use muffin liners! The muffins won't come out well.

►In a large bowl, stir together the cocoa powder, oat flour (blend regular oats until they are a flour consistency. Make sure to measure the oats AFTER being blended), baking soda, baking powder, salt, and brown sugar.

►In a separate bowl, combine the peanut butter (do not warm up), applesauce, Greek yogurt, vanilla, and honey. Beat until completely combined.

►Beat together dry and wet ingredients and add in the egg. Make sure to not overstir or overmix - that is what makes muffins dense.

►Stir in the chocolate chips and (if desired) top each muffin with a few more.

►Bake at 425 degrees for 5 minutes and then reduce the heat to 350 degrees and continue to bake for 13-15 more minutes or until a toothpick inserted in the center comes out clean.

Notes
If desired you can use just applesauce or just Greek yogurt instead of a combination of both, but make sure to still use 1/2 cup measurement of whichever you chose to use.